
Muay Thai and its use in MMA![]() At Thunder MMA we will teach you authentic Muay Thai and will helping athletes to apply their Muay Thai skills in Mixed Martial Arts. The facination of MMA is based on its unpredctabillity and the variety of techniques that are allowed. The only guaranteed in a MMA Fight is, the fight starts standing. Therefore a refined Muay Thai "game" is vital for any success in Mixed Martial Arts. Various forms of kickboxing have long been practiced throughout Southeast Asia. Muay Thai's origin in Thailand can be traced back to its ancestor Muay Boran ("ancient boxing"). This was the form of unarmed combat used by Siamese soldiers in conjunction with Krabi Krabong, the weapon-based style. The precedence Muay Thai and Muay Boran give to the kicks is only indigenous to Thailand and the surrounding area, since Indian boxing as well as most southern Chinese styles use only low kicks sparingly. Another influence from Thailand's weapon style can be seen in the pre-fight Wai Kru ritual which is based on the sabre dance of Krabi Krabong. Neighbouring countries such as Cambodia is a major influence to the art. Eventually Muay Boran was divided to:
There is a phrase about Muay Boran that states, "Punch Korat, Wit Lopburi, Posture Chaiya, Faster Thasao. A New Era for Muay Thai
This was originally intended to show devotion to the King, going back to the days when fighters were selected to display their skills in front of him. It has three subsections: Prostration, Outstretched Arms and Act of Homage.
This section is performed in a kneeling posture, one knee on the ground and the other leg out in front. the fighter pivots around on the spot to repeat the same sequence facing all four sides of the ring, a tradition which comes from Krabi Krabong.
In this section, the fighters go out from the center of the ring in one direction, to perform the Dramatic Interlude. Some fighters imitate the motions of "Rama Shooting an Arrow" from the Ramakien, a hunter, a soldier, or an executioner. Some fighters use this ritual to attempt to scare their opponents, commonly by stomping around them. But in a deeper sense, the fighter is expressing religious devotion, humility, and gratitude. Transcending both physical and temporal limitations, he opens himself to the divine presence and allows it to infuse his heart. Removal of the Head Circlet (Pitee Tod Mongkon) Punching techniques (Chok)
Muay Thai judges score punching techniques less highly than other strikes as they are generally less powerful than knee strikes or kicks and the fists are padded by gloves (while knees, elbows, shins, and feet are not). Elbow techniques (dhee sork)
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English |
Transliteration |
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Elbow Slash |
Sork Dhee |
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Horizontal Elbow |
Sork Dhad |
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Uppercut Elbow |
Sork Ngad |
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Forward Elbow Thrust |
Sork Poong |
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Reverse Horizontal Elbow |
Sork Wjang Glab |
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Spinning Elbow |
Sork Glab |
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Elbow Chop |
Sork Sap |
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Double Elbow Chop |
Sork Glab Koo |
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Mid-Air Elbow Strike |
Gra-dode Sork |
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook first with an elbow follow-up. Such elbows, and most other elbows, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head.
Kicking techniques (dhe)
The two most common kicks in Muay Thai are known as the teep (literally "foot jab,"),
and the TAE(kick)chieng (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick has been widely adopted by fighters from other martial arts. The angle kick uses a rotational movement of the entire body. The angle kick is superficially similar to a karate roundhouse kick, but omits the rotation of the lower leg from the knee used in other striking martial arts like Karate or Taekwondo. The angle kick draws it's power entirely from the rotational movement of the body. Many Muay Thai fighters use a counter rotation of the arms to intensify the power of this kick.
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English |
Transliteration |
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Straight Kick |
Dhe Dhrong |
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Nutcracker Kick |
Dhe Paa Maak |
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Roundhouse Kick |
Dhe Dhad |
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Diagonal Kick |
Dhe Chiyang |
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Half-Shin, Half-Knee Kick |
Dhe Krueng Kheng Krueng Kao |
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Spinning Heel Kick |
Dhe Glab Lang |
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Down Roundhouse Kick |
Dhe Kod |
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Axe Heel Kick |
Dhe Khouk |
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Jump Kick |
Gra-dode Dhe |
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Step-Up Kick |
Yiep Dhe |
A Thai fighter uses this to his advantage, and if a round house kick is attempted by the opponent the fighter will block with his shin. Thai boxers are trained to always connect with the shin. While sensitive in an unconditioned practitioner, the shin is the strongest part of the leg for experienced Muay Thai fighters. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to attack with his foot.
Muay Thai also includes other varieties of kicking, such as the axe kick, side kick or spinning back kick etc. These kicks, depending on the fighter are utilized as to the preference of the fighter. It is worth noting that a side kick is performed differently in Muay Thai than the traditional side kick of other martial arts. In Muay Thai, a side kick is executed by first raising the knee of the leg that is going to kick in order to convince the opponent that the executor is going to perform a teep or front kick. The hips are then shifted to the side to the more traditional side kick position for the kick itself. The "fake-out" always precedes the kick in Muay Thai technique.
Knee techniques (dhee kao)
The Knee's strikes are loved and feared by all fighters alike since they have ins
tant fight finishing capabillities. Muay Thai is the Art with the most variety in technique, angles as well as different ranges and Muay Thai fighters are able to throw a potentially finishing knee from anywhere at anytime.When throwing Knee strikes the 'champering of the knee becomes very importand with the extension of the toes of the keeing leg and the elevation onto the toes with the planting leg to generate the hip thrust that has become the trademrk of the Muay Thai Knee.
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English |
Transliteration |
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Straight Knee Strike |
Kao Dhrong |
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Diagonal Knee Strike |
Kao Chijang |
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Curving Knee Strike |
Kao Kouwng |
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Horizontal Knee Strike |
Kao Dhad |
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Knee Slap |
Kao Dhob |
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Knee Bomb |
Kao Youwn |
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Flying Knee Strike |
Kao Loi |
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Step-Up Knee Strike |
Kao Yiep |
The clinch version of this move was scientifically proven recently to be the strongest blow using the legs in martial arts. The test subject delivered the strike to a high-tech dummy. On a person the blow would have fragmented the ribs and caused severe internal bleeding in the organs.
hniques used in Muay Thai. Teeps are different from any other Muay Thai technique in terms of objective to use. Foot-thrusts are mainly used as an offensive technique to block opponent's attacks, and get an opponent off balance. Foot-Thrusts should be thrown quickly but yet with enough force to knock an opponent off balance.|
English |
Transliteration |
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Straight Foot-Thrust |
Teep Dhrong |
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Sideways Foot-Thrust |
Teep Kang |
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Reverse Foot-Thrust |
Teep Glab Lang |
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Slapping Foot-Thrust |
Teep Dhob |
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Jumping Foot-Thrust |
Gra-dode Teep |
Muay Thai has several other variants of the clinch, including:
Defenses in Muay Thai are categorised in 6 groups:
"The Wall"
Defensively, the concept of "wall of defence" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked with the forearm/glove, elbow/shin. Mid section roundhouse kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are most often blocked with a motion most often described as "combing your hair," raising the elbow forward and effectively shielding the head with the forearm, flexed bicep, and shoulder. More advanced Muay Thai blocks are usually counters, used to damage the opponent to prevent another attack being made.
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Category |
Weight (up to) |
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Super Heavyweight |
209 lb+ (95 kg+) |
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Heavyweight |
190 lb+ (86 kg+) |
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Cruiserweight |
190 lb (86 kg) |
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Light Heavyweight |
175 lb (79 kg) |
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Super Middleweight |
168 lb (76 kg) |
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Middleweight |
160 lb (73 kg) |
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Junior Middleweight |
154 lb (70 kg) |
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Welterweight |
147 lb (67 kg) |
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Junior Welterweight |
140 lb (64 kg) |
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Lightweight |
135 lb (61 kg) |
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Junior Lightweight |
130 lb (59 kg) |
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Featherweight |
126 lb (57 kg) |
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Junior Featherweight |
122 lb (55 kg) |
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Batamweight |
118 lb (54 kg) |
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Junior Bantamweight |
115 lb (52 kg) |
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Flyweight |
112 lb (51 kg) |
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Junior Flyweight |
108 lb (49 kg) |
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Mini Flyweight |
105 lb (48 kg) |
According to rule 8, section 2, the minimum weight to compete is 100 pounds (45 kg).
Boxing Gloves
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Category |
Weight (up to) |
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Junior Middleweight and upwards |
10 ounce (280 grams) |
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Featherweight - Welterweight |
8 ounce (230 grams) |
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Mini Flyweight - Junior Featherweight |
4 ounce (130 grams) |
5.1. Only boxing shorts are to be worn, the colour of which depending on the corner; red, pink, or maroon or with a red stripe for the red corner; blue, bright blue, black for the blue corner. The dressing gown will be as specified by the World Muay Thai Council.
5.2. To ensure the boxer's safety, a groin protector must be worn and tied only at the back.
5.3. Long hair and/or beards are prohibited. A short mustache is allowed but the hair must not extend over the lip.
5.4. The Mongkol should be worn when performing the Wai Kru (paying respect to one's teacher), prior to the match start. Amulets are only to be worn on the arm or waist and covered by material to avoid injury.
5.5. Single elastic bandages are allowed to be worn on the arm or legs to prevent sprains, however insertion of a shin guard, etc, is not allowed.
5.6. No metalized material, decoration or jewelery are allowed to be worn.
5.7. The use of Vaseline, fat or any similar substance by the boxer to gain unfair advantage is not allowed.
5.8. Boxer may wear elastic ankle bandages to protect his feet.
B. Any infringement to the dress code may result in the fighter's disqualification. In the case of any problem with the boxing gloves themselves, the referee may temporarily halt the match until they are corrected.
Wai Kru, Ram Muay and Round definition
Prior to the start of the first round, both fighters shall perform the Wai Kru (paying respect to the teacher, and Ram Muay (boxing dance, accompanied by the appropriate Thai traditional music, incorporating the Ching (cymbal), Klong khaek (tom-tom) and pi Java (Thai reed pipe). A Muay Thai match shall consist of five rounds, 3 minutes per round with a 2 minute break between each round. Any stoppage during the match for any reason, will not be counted as part of the 3 minute round time.
A. Scoring from a strike by punch, kick,knee or elbow:
1.1. Points will be awarded for a correct Thai Boxing style, combined with hard and accurate strikes
1.2. Points will be awarded for aggressive and dominating Muay Thai skill.
1.3. Points will be awarded for a fighter actively dominating his opponent.
1.4. Points will be awarded for the use of a traditional Thai style of defense and counter-attack.
1.5. Points will be deducted from a boxer who fouls or breaks the rules.
2. Non scoring strikes:
2.1. A strike which is against the rules.
2.2. A strike in defense against the leg or arm of an opponent.
2.3. A weak strike.
B. Fouls
1. The judges will deduct points for any foul as directed by the referee
2. Any foul observed by the judges but not by the referee, will be penalized accordingly.
C. Method Of Scoring
1. The maximum score for each round is 10 points, the loser scoring either 9, 8 or 7.
2. A drawn round will be scored as 10 points for both boxers.
3. The winner and loser in an indecisive round, will score 10:9 respectively.
4. The winner and loser in a decisive round will score 10:8 respectively.
5. The winner and loser in an indecisive round with a single count, will score 10:8 respectively.
6. The winner and loser in a decisive round with a single count, will score 10:7 respectively.
7. The boxer scoring 2 counts against his opponent will score 10:7
8. Any boxer who commits a foul will have points deducted from his score.
Medical Inspection
22.1 All boxers will be certified by the doctor prior to the start of any fight and must not be suffering from any sickness or exhibit any prohibited symptom or disease, as specified in the medical manual of the Council.
22.2 Any boxer due to fight in a foreign country, will be physically examined by a doctor appointed by the Council Committee. He must also conform to the medical regulations of that country.